Yoga includes a lots of types of poses. These poses can be done to maintain a good physical, mental and social health.
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Standing Poses: These poses build strength, stability, and balance while stretching the legs, hips, and spine. Examples include Mountain Pose, Warrior I, Warrior II, and Tree Pose.
Seated Poses: Seated poses focus on flexibility and calming the mind. Examples include Seated Forward Bend, Lotus Pose, and Bound Angle Pose.
Backbends: Backbends open the front of the body, strengthen the back muscles, and increase spinal flexibility. Examples include Cobra Pose, Bridge Pose, and Camel Pose.
Forward Bends: Forward bends stretch the back of the body, calm the mind, and promote relaxation. Examples include Standing Forward Bend, Seated Forward Bend, and Child's Pose.
Twists: Twisting poses help improve spinal mobility, detoxify the body, and massage internal organs. Examples include Revolved Triangle Pose, Seated Twist, and Sage Twist.
Balancing Poses: Balancing poses enhance stability, focus, and concentration. Examples include Tree Pose, Crow Pose, and Eagle Pose.
Inversions: Inversions are poses where the head is below the heart. They stimulate circulation, build strength, and can offer a fresh perspective. Examples include Downward Facing Dog, Headstand, and Shoulder Stand.
Core and Abdominal Poses: These poses target the core muscles, helping to build strength and stability in the abdomen. Examples include Boat Pose, Plank Pose, and Side Plank Pose.
Hip Opening Poses: Hip openers increase flexibility in the hips and lower body, often releasing stored tension. Examples include Pigeon Pose, Butterfly Pose, and Frog Pose.
Arm Balances: Arm balance poses challenge strength, balance, and coordination while engaging the core and upper body. Examples include Crow Pose, Side Crow Pose, and Peacock Pose.
Restorative Poses: Restorative poses promote relaxation and stress relief, often using props to support the body. Examples include Corpse Pose, Supported Bridge Pose, and Legs-Up-The-Wall Pose.
Meditative Poses: These poses are comfortable seated positions that are conducive to meditation and inner reflection. Examples include Lotus Pose, Easy Pose, and Half Lotus Pose.
Inclusive and Adaptive Poses: These poses are modified to accommodate different body types, abilities, or limitations. Yoga can be practiced by everyone, and poses can be adapted as needed.
Pranayama Poses: These poses focus on breath control and breathing exercises. Examples include Pranayama while sitting in a meditative pose.
Dynamic and Flowing Poses: Many yoga styles incorporate flowing sequences where poses are linked together in a fluid manner, creating a sense of movement and rhythm. Examples include Sun Salutations (Surya Namaskar) and Vinyasa Flow.